Calorie Calculator
Sedentary
Little or no exercise
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Extra Active
Very hard exercise & physical job
Lose Weight
Calorie deficit
Maintain Weight
Calorie balance
Gain Weight
Calorie surplus
Daily Calorie Needs
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Weekly Weight Change
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BMI
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BMI Category
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Protein
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Carbs
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Fat
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