Daily Calorie Calculator
Sedentary
Little or no exercise
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Extra Active
Very hard exercise & physical job
Lose Weight
Calorie deficit
Maintain Weight
Calorie balance
Gain Weight
Calorie surplus
Daily Calorie Needs
–
Weekly Weight Change
–
BMI
–
BMI Category
–
Protein
–
Carbs
–
Fat
–
How to use Food Calorie Calculator?
- Enter the Food Item in the Search Box – Start by typing the name of the food you want to check calories for in the search field at the top of the tool. As you type, suggestions will appear to help you select the correct item.
- Select the Desired Food from the Dropdown – Choose the correct item from the list of suggestions that appear.
- Adjust the Quantity – Enter the amount or serving size you’ve consumed. The tool will automatically update the calorie and nutritional information based on this value.
- View the Results – Instantly see the total calories, carbohydrates, protein, fat, and other nutritional facts for the selected food item.
- Repeat for Multiple Foods (Optional) – If you’ve had a full meal, you can repeat the steps for each food item to get a complete nutritional overview.
Check out your BMI online